Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 10, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

For time
16 Deadlifts (225/135lbs)
12 HSPU

14 Deadlifts (275/185lbs)
12 HSPU

12 Deadlifts (315/225lbs)
12 HSPU
Results: 7m 35s
Workout scaled
Modifications at: Pike Pushups - starting 2nd round
Athlete's Notes: Accessory Work

Accumulate 2 mins of each

3 way banded shoulder stretch (pec stretch, lat stretch, rear delt stretch)
pancake stretch

1 similar workout

Date Name WorkoutDescription Results
01/10/2020 Metabolic Conditioning

For time
16 Deadlifts (225/135lbs)
12 HSPU

14 Deadlifts (275/185lbs)
12 HSPU

12 Deadlifts (315/225lbs)
12 HSPU		 7m 35s
Workout Scaled