Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 5, 2020

Performed at: Crossfit NCR
Description: Engine Class:
6x 1 min on/ 1 min off bike erg - 112 cal
2 min rest
6x 1 min on/ 1 min off ski erg - 88 cal
2 min rest
6x 1 min on/ 1 min off row - 102 cal
total 302 cal

Priority work:
10 x 50 ft lunges (30, 30, 70, 70,70,70,70,70,70,70)
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/05/2020 Engine Class:
6x 1 min on/ 1 min off bike erg - 112 cal
2 min rest
6x 1 min on/ 1 min off ski erg - 88 cal
2 min rest
6x 1 min on/ 1 min off row - 102 cal
total 302 cal

Priority work:
10 x 50 ft lunges (30, 30, 70, 70,70,70,70,70,70,70)		 30m 00s
Performed as RX