Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2020

Performed at: Crossfit NCR
Description: priority work:
back squat: 5-5-3-3-3-1-1-1
built to 145

core work
4 sets
10 leg raises holding on to rig
40 russian twists (25)
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2020 priority work:
back squat: 5-5-3-3-3-1-1-1
built to 145

core work
4 sets
10 leg raises holding on to rig
40 russian twists (25)		 20m 00s
Performed as RX