Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 4, 2020

Performed at: Crossfit NCR
Description: Partner wod (with Soraya)
25 min cap
150 alt DB snatch (35)
120 goblet squats (35)
90 pushups--from knees keeping elbows in
60 T2B--knee raises (getting higher with good kip)
accumulate 5 min of handstand hold/wall walk
22:45
Results: 22m 45s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/04/2020 Partner wod (with Soraya)
25 min cap
150 alt DB snatch (35)
120 goblet squats (35)
90 pushups--from knees keeping elbows in
60 T2B--knee raises (getting higher with good kip)
accumulate 5 min of handstand hold/wall walk
22:45		 22m 45s
Workout Scaled