Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 2, 2020

Performed at: Crossfit NCR
Description: Skill:
Q3min EMOM
3 x thrusters--build to a heavy (85)

WOD:
20 thrusters (75)
10 BMU--jumping pullups
10 thrusters--75
5 BMU--jumping pullups
5:23
Results: 5m 23s
Workout scaled
Warmup: Russian twists:
4 x 50 reps with 25 lbs plate

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 Skill:
Q3min EMOM
3 x thrusters--build to a heavy (85)

WOD:
20 thrusters (75)
10 BMU--jumping pullups
10 thrusters--75
5 BMU--jumping pullups
5:23		 5m 23s
Workout Scaled