Performed at: | District H CrossFit |
Description: | Metabolic Conditioning Every 5 Minutes x 4 Rounds: 20/14 Calorie Row 20 x 30ft Shuttle Sprints 20/14 Calorie Assault Bike Stagger heats every 2 minutes Every cone touch is 1 rep Record slowest time. |
Results: | 4m 11s Performed as RX |
Athlete's Notes: | Accessory: Complete in the least amount of sets 40 chin ups 3 sets of 10 DB bicep curls on each arm |