Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 2, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

Every 5 Minutes x 4 Rounds:

20/14 Calorie Row
20 x 30ft Shuttle Sprints
20/14 Calorie Assault Bike

Stagger heats every 2 minutes
Every cone touch is 1 rep

Record slowest time.
Results: 4m 11s
Performed as RX
Athlete's Notes: Accessory:

Complete in the least amount of sets 40 chin ups
3 sets of 10 DB bicep curls on each arm

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