Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 2, 2020

Performed at: District H CrossFit
Description: Push Press 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 75 to 80% of 1RM or adding 10 to 15lbs from last weeks set of 5
Results: 165-165-165-165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/02/2020 Push Press 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 75 to 80% of 1RM or adding 10 to 15lbs from last weeks set of 5		 165-165-165-165 lbs
Performed as RX