Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 31, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Air Squats

TABATA
8 Rounds:
20 Second On
10 Second Off
Scoring: Reps
Results: 267 reps
Performed as RX
Athlete's Notes: Accessory Work
Complete 3 rounds.

10 Seated DB Strict Press w 2 DB (35 each)
10 Barbell Supine Row* (75lbs)

1 similar workout

Date Name WorkoutDescription Results
12/31/2019 Metabolic Conditioning

Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Air Squats

TABATA
8 Rounds:
20 Second On
10 Second Off
Scoring: Reps		 267 reps
Performed as RX