Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 30, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

10min EMOM

Odd Min: 20 to 30s chin up hold (chin over the bar)
Even Min: 10 Lateral Lunges with KB (53/35)*

*KB held as a goblet, 5 reps each leg
Results: 50 reps
Performed as RX
Athlete's Notes: Accessory - Complete 3 rounds.

Max set of toes to bar/scaled knees to chest
immediately followed by 100m Farmers Carry w 2KB (53/35)

1 similar workout

Date Name WorkoutDescription Results
12/30/2019 Metabolic Conditioning

10min EMOM

Odd Min: 20 to 30s chin up hold (chin over the bar)
Even Min: 10 Lateral Lunges with KB (53/35)*

*KB held as a goblet, 5 reps each leg		 50 reps
Performed as RX