Wyatt Hester

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
18
Height:
--
Weight:
97 lbs

December 30, 2019

Performed at: Farm Fitness
Workout Name: Wallball Ladder (with burpees)
Description: 1 minute EMOM running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.
Results: 14 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/30/2019 Wallball Ladder (with burpees) 1 minute EMOM running clock:

Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.

Each minute begins with 3 burpees.		 14 rounds 5 reps
Performed as RX