Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 27, 2019

Performed at: Crossfit NCR
Workout Name: Nate
Description: Skill: kipping muscle up work

20 AMRAP:
2 Muscle-ups--high transitions
4 Handstand Push-ups--DB strict press (25)
8 2-Pood Kettlebell swings -- 53 lbs to eye level
completed 12 rounds
Results: 168 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/27/2019 Nate Skill: kipping muscle up work

20 AMRAP:
2 Muscle-ups--high transitions
4 Handstand Push-ups--DB strict press (25)
8 2-Pood Kettlebell swings -- 53 lbs to eye level
completed 12 rounds		 168 reps
Workout Scaled