Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 28, 2019

Performed at: Crossfit NCR
Description: Priority work
5 sets of 1 squat clean + 5 front squats (85)

5 sets of
10 GHD situps
20 hip extensions
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/28/2019 Priority work
5 sets of 1 squat clean + 5 front squats (85)

5 sets of
10 GHD situps
20 hip extensions		 20m 00s
Performed as RX