Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 29, 2019

Performed at: Crossfit NCR
Description: walking lunges 10 sets of 16 lunges with sand bag
first set at 30 lbs
next 9 sets at 70 lbs
Results: 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/29/2019 walking lunges 10 sets of 16 lunges with sand bag
first set at 30 lbs
next 9 sets at 70 lbs		 10 reps
Performed as RX