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Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

--

Height:

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December 29, 2019

Performed at:	Crossfit NCR
Description:	Engine workout--ski erg 5 x 30sec hard/30 sec easy rest 1 min 4 x 40 sec fast / 20 sec easy rest 1 min 3 x 1 min moderate / 15 sec easy rest 1 min 3 x 1 min mod / 15 sec easy rest 1 min 4 x 40 sec fast / 20 sec easy rest 1 min 5 x 30 sec hard / 30 sec easy skied 5032 m paces: hard approx 2:00-2:05; fast approx 2:10-2:15; mod approx 2:15-2:20
Results:	5,032 m Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
12/29/2019		Engine workout--ski erg 5 x 30sec hard/30 sec easy rest 1 min 4 x 40 sec fast / 20 sec easy rest 1 min 3 x 1 min moderate / 15 sec easy rest 1 min 3 x 1 min mod / 15 sec easy rest 1 min 4 x 40 sec fast / 20 sec easy rest 1 min 5 x 30 sec hard / 30 sec easy skied 5032 m paces: hard approx 2:00-2:05; fast approx 2:10-2:15; mod approx 2:15-2:20	5,032 m Performed as RX