Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 23, 2019

Performed at: District H CrossFit
Description: Row 3x500m

Rest 2 to 3 mins between attempts

1st attempt should be a warm up/primer for max effort attempts
Results: 1m 36s
Performed as RX
Athlete's Notes: Accessory Work

400m walk
2 mins of Hurdlers Quad stretch on each leg
2 mins of Pigeon stretch on each leg

1 similar workout

Date Name WorkoutDescription Results
12/23/2019 Row 3x500m

Rest 2 to 3 mins between attempts

1st attempt should be a warm up/primer for max effort attempts
 1m 36s
Performed as RX