Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 22, 2019

Performed at: Crossfit NCR
Description: Engine Class:
ski erg
every 5 min, ski 1000m x 3 (1009, 837, 1015)
rest 2 min
every 3 min ski 500m x 4 (2013 total)
rest 2 min
every 90 sec ski 250m x 5 (1268 total)
great workout--challenging!
Results: 6,142 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/22/2019 Engine Class:
ski erg
every 5 min, ski 1000m x 3 (1009, 837, 1015)
rest 2 min
every 3 min ski 500m x 4 (2013 total)
rest 2 min
every 90 sec ski 250m x 5 (1268 total)
great workout--challenging!
 6,142 m
Performed as RX