Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2019

Performed at: Crossfit NCR
Description: Bike erg
5 x 1000m fast! (keep rpm over 90)
1000m rest btwn sets
total 12036m (31:37)
Results: 12,036 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/21/2019 Bike erg
5 x 1000m fast! (keep rpm over 90)
1000m rest btwn sets
total 12036m (31:37)		 12,036 m
Performed as RX