Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 21, 2019

Performed at: Crossfit NCR
Description: Teams of 2: (with Jen Whitteker)
25 AMRAP
100 D/L - 75
100 air squats
100 hang power cleans - 75
100 pushups (from knees)
100 push jerks - 75 (hard!)
100 ring rows/pullups
We completed on full round
Results: 600 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/21/2019 Teams of 2: (with Jen Whitteker)
25 AMRAP
100 D/L - 75
100 air squats
100 hang power cleans - 75
100 pushups (from knees)
100 push jerks - 75 (hard!)
100 ring rows/pullups
We completed on full round		 600 reps
Workout Scaled