Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 18, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

10 min EMOM
Odd Min: 10 strict press from floor (115lbs/75lbs)
Even Min: 8 Strict Toes to Bar

scale strict press 95/65lbs, 75/45lbs, strict straight leg raise to paralell
Results: 90 reps
Workout scaled
Modifications at: 95, 4t2b/4leg raises
Athlete's Notes: Accessory Work

Complete 3 Rounds
10 Bent Over DB Reverse Flyes (20)
10 DB Shoulder Front Raises (completely overhead) (20)

Perform as a superset, use 2 DB

1 similar workout

Date Name WorkoutDescription Results
12/18/2019 Metabolic Conditioning

10 min EMOM
Odd Min: 10 strict press from floor (115lbs/75lbs)
Even Min: 8 Strict Toes to Bar

scale strict press 95/65lbs, 75/45lbs, strict straight leg raise to paralell		 90 reps
Workout Scaled