Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 16, 2019

Performed at: District H CrossFit
Description: Push Press 4x5

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

4 sets of 5 at 70 to 75% of 1RM, add 5 to 10lbs to last weeks lifts

Focus on proper use of legs to elevate bar.
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2019 Push Press 4x5

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

4 sets of 5 at 70 to 75% of 1RM, add 5 to 10lbs to last weeks lifts

Focus on proper use of legs to elevate bar.		 145 lbs
Performed as RX