Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2019

Workout Name: Crazy man workout
Description: 12 min AMRAP - 10s
Bent over row
KB swing
Crunch
S2S crunch

30 min treadmill run - 1:2 ration (3.5/5.0 mph)
Results: 10 rounds 20 reps
Performed as RX
Warmup: ROM drills

3 similar workouts

Date Name WorkoutDescription Results
05/11/2020 Crazy Man Workout 12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches		 12 rounds 10 reps
Performed as RX
12/17/2019 Crazy man workout 12 min AMRAP - 10s
Bent over row
KB swing
Crunch
S2S crunch

30 min treadmill run - 1:2 ration (3.5/5.0 mph)		 10 rounds 20 reps
Performed as RX
12/16/2019 Crazy man workout 12 min AMRAP
10 body weight deadlifts
10 push ups
10 crunches
10 side to side crunches

30 min treadmill run
1:2 ratio with 3.5/6.0 mph speeds		 11 rounds 17 reps
Performed as RX