Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 14, 2019

Performed at: Crossfit NCR
Description: Inhouse Competition: (with Jen)
WOD 1: (10 min cap)
40-30-20-10
burpee to a plate, with partner holding bar overhead
synchro front squat (either with an empty bar or 35 lb DB)
completed 20 burpees

WOD#2:
1RM bench press: I did 95 and Jen did 105

WOD#3:
12 min AMRAP; alternating rounds
15 abmat situps
12 stationary lunges with 35 lb DB
10 box step overs with 35 lb DB
We completed 7 rds + 7 box step overs
Results: 60m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/14/2019 Inhouse Competition: (with Jen)
WOD 1: (10 min cap)
40-30-20-10
burpee to a plate, with partner holding bar overhead
synchro front squat (either with an empty bar or 35 lb DB)
completed 20 burpees

WOD#2:
1RM bench press: I did 95 and Jen did 105

WOD#3:
12 min AMRAP; alternating rounds
15 abmat situps
12 stationary lunges with 35 lb DB
10 box step overs with 35 lb DB
We completed 7 rds + 7 box step overs		 60m 00s
Performed as RX