Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 11, 2019

Performed at: District H CrossFit
Description: 15min AMRAP

10 alt DB snatch (50/35lbs)
20 OH DB lunges
50 Double Unders
8 burpees over DB
Results: 4 rounds 16 reps
Performed as RX
Athlete's Notes: Accessory Work

Accumulate 2 mins of each stretch
Scorpion stretch on each side
Hurdlers stretch on each leg

3 sets of 10
Reverse flyes in side plank with DB

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 15min AMRAP

10 alt DB snatch (50/35lbs)
20 OH DB lunges
50 Double Unders
8 burpees over DB		 4 rounds 16 reps
Performed as RX