Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 11, 2019

Performed at: District H CrossFit
Description: 10 min EMOM
Odd min: 10 Chest to Bar Pull ups
Even min: 2 wall walks

Scale to 8 CTB Pull ups, 10 kipping pull ups, 10 kip swing practice, or 8 strict pull ups
Results: 60 reps
Workout scaled
Modifications at: 10 Kip Pull Ups

2 similar workouts

Date Name WorkoutDescription Results
12/31/2019 Gymnastic Skill Work

10 min EMOM
Odd min: 10 Chest to Bar Pull ups
Even min: 2 wall walks

Scale to 8 CTB Pull ups, 10 kipping pull ups, 10 kip swing practice, or 8 strict pull ups		 50 reps
Workout Scaled
12/11/2019 10 min EMOM
Odd min: 10 Chest to Bar Pull ups
Even min: 2 wall walks

Scale to 8 CTB Pull ups, 10 kipping pull ups, 10 kip swing practice, or 8 strict pull ups		 60 reps
Workout Scaled