Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 11, 2019

Performed at: Crossfit NCR
Description: Strength:
Deadlift: 3x3 at same weight--185 (approx 80% of 1RM)

WOD: (7-8 min cap)
3 rds
15 d/l (155/225)--I did 125, first set unbroken then sets of 5
15 T2B--did knees up keeping legs straight, focusing on using shoulders
Results: 5m 37s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 Strength:
Deadlift: 3x3 at same weight--185 (approx 80% of 1RM)

WOD: (7-8 min cap)
3 rds
15 d/l (155/225)--I did 125, first set unbroken then sets of 5
15 T2B--did knees up keeping legs straight, focusing on using shoulders		 5m 37s
Workout Scaled