Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 10, 2019

Performed at: Crossfit NCR
Description: Strength:
10EMOM handstand walk--practiced bear crawl; wall walk shoulder taps

WOD:
18AMRAP
75 DUs (I did sets of 20-30 followed by singles)
25 front squats (35/45)--35
15 strict press (35/45)--35
10 BJs (24/30)--I did 20
5 BMU--I did quasi jumping pullups (strict)
completed 3 rounds + 100 reps
Results: 3 rounds 100 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/10/2019 Strength:
10EMOM handstand walk--practiced bear crawl; wall walk shoulder taps

WOD:
18AMRAP
75 DUs (I did sets of 20-30 followed by singles)
25 front squats (35/45)--35
15 strict press (35/45)--35
10 BJs (24/30)--I did 20
5 BMU--I did quasi jumping pullups (strict)
completed 3 rounds + 100 reps		 3 rounds 100 reps
Workout Scaled