Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 9, 2019

Performed at: Crossfit NCR
Description: Strength:
build to a heavy complex:
1 power clean+1hang power clean+ 2 split jerks
built to 90

WOD:
21-15-9
push press (95/135)--I totally sucked at this today, started at 65 and had to decrease to 55 halfway thru the set of 15
burpee over bar
I finished pretty much last! 8:51
Results: 8m 51s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/09/2019 Strength:
build to a heavy complex:
1 power clean+1hang power clean+ 2 split jerks
built to 90

WOD:
21-15-9
push press (95/135)--I totally sucked at this today, started at 65 and had to decrease to 55 halfway thru the set of 15
burpee over bar
I finished pretty much last! 8:51		 8m 51s
Workout Scaled