Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 7, 2019

Performed at: District H CrossFit
Description: ReBOOT Class

15 mins of Conditioning:
Rowing for max distance in meters
Every 3 mins 200m run

Rest 3 mins

15mins of Muscular Endurance

5 stations, 45secs at each station for max effort reps with 15sec to rest and transition

-DB/KB goblet reverse lunges in place (53)
-ring rows
-wall sit with arms raises in front at 90 degrees
-KB swing (53)
-burpee with 2 push ups
Results: 33m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2019 ReBOOT Class

15 mins of Conditioning:
Rowing for max distance in meters
Every 3 mins 200m run

Rest 3 mins

15mins of Muscular Endurance

5 stations, 45secs at each station for max effort reps with 15sec to rest and transition

-DB/KB goblet reverse lunges in place (53)
-ring rows
-wall sit with arms raises in front at 90 degrees
-KB swing (53)
-burpee with 2 push ups
 33m 00s
Performed as RX