Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2019

Performed at: Crossfit NCR
Description: Strength:
build to a heavy 3 rep touch and go clean & push jerk
built to 85

WOD: (20 min cap)
3 rds
21C2B--did jumping pullups/C2B
21HSPU--did pike pushups from 20" box, with knees on box, focused on keeping elbows in
21 C&J (65/95)--did 55 and still found it hard
instead of 21/21/21 reps for each round did 21/15/15
Results: 16m 14s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/03/2019 Strength:
build to a heavy 3 rep touch and go clean & push jerk
built to 85

WOD: (20 min cap)
3 rds
21C2B--did jumping pullups/C2B
21HSPU--did pike pushups from 20" box, with knees on box, focused on keeping elbows in
21 C&J (65/95)--did 55 and still found it hard
instead of 21/21/21 reps for each round did 21/15/15		 16m 14s
Workout Scaled