Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 2, 2019

Performed at: Crossfit NCR
Description: Spin Class:
5' WU
4 rds: focus on RPM
1min @ D4; 30 sec easy (try to keep at 80rpm)
1:30 @ D3; 30 sec easy (try to keep at 80 rpm)
2min @D2; 1min easy (try to keep at 85 rpm)
5' CD
19k total

Regular Class:
Skill: build to a heavy 10 rep double overhand no hook grip deadlift--built to 155
WOD:
10 rds
30sec ON/ 30 sec OFF
row for cal / burpees -- did 8 per round
total of 160
Results: 160 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2019 Spin Class:
5' WU
4 rds: focus on RPM
1min @ D4; 30 sec easy (try to keep at 80rpm)
1:30 @ D3; 30 sec easy (try to keep at 80 rpm)
2min @D2; 1min easy (try to keep at 85 rpm)
5' CD
19k total

Regular Class:
Skill: build to a heavy 10 rep double overhand no hook grip deadlift--built to 155
WOD:
10 rds
30sec ON/ 30 sec OFF
row for cal / burpees -- did 8 per round
total of 160		 160 reps
Performed as RX