Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 1, 2019

Performed at: Crossfit NCR
Description: Engine Class:
5 rds:
1:45 on; 15 sec rest
1:30 on; 30 sec rest
1:15 on; 45 sec rest
1 min on; 1 min rest
2 min rest
alternate each round on either the row, bike or ski erg.
I did: row, bike, ski, bike, row
approx 40 min of work
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2019 Engine Class:
5 rds:
1:45 on; 15 sec rest
1:30 on; 30 sec rest
1:15 on; 45 sec rest
1 min on; 1 min rest
2 min rest
alternate each round on either the row, bike or ski erg.
I did: row, bike, ski, bike, row
approx 40 min of work		 40m 00s
Performed as RX