Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 29, 2019

Performed at: crossfit ncr
Description: Skill:
build to a heavy hang power snatch x 7 (built to 65)

WOD:
4 rds of:
2 min on, 1 min off
5 hang power snatch (55)--Rx weight
10 OHS (55)--Rx weight
5 BMU (did jumping pullups)
completed 120 reps (6 rds)
Results: 120 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/29/2019 Skill:
build to a heavy hang power snatch x 7 (built to 65)

WOD:
4 rds of:
2 min on, 1 min off
5 hang power snatch (55)--Rx weight
10 OHS (55)--Rx weight
5 BMU (did jumping pullups)
completed 120 reps (6 rds)		 120 reps
Workout Scaled