Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 30, 2019

Performed at: Crossfit ncr
Description: Teams of2: sprint rounds (with Karine). 20 min cap
10 burpee facing bar
12 deadlifts (105)
9 T2B (straight leg raises)
10 rounds + 4 deadlifts

Prior 1
6x5 back squats (same weight across). (105)

Prior 2
3 rounds
50 cal row
Rest 2 min
50 cal bike
Rest 2 min
Results: 10 rounds 14 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/30/2019 Teams of2: sprint rounds (with Karine). 20 min cap
10 burpee facing bar
12 deadlifts (105)
9 T2B (straight leg raises)
10 rounds + 4 deadlifts

Prior 1
6x5 back squats (same weight across). (105)

Prior 2
3 rounds
50 cal row
Rest 2 min
50 cal bike
Rest 2 min		 10 rounds 14 reps
Workout Scaled