Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 27, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

5 Rounds of
50 Double Unders
12 Toes to Bar

After Each Set:
Rope Climbs (1-2-3-4-5)

Perform 50 DU, 12 TTB, 1 rope climb, then 50 DU, 12 TTB, 2 rope climbs etc
Results: 12m 03s
Workout scaled
Modifications at: Only 1 rope climb per round, ground to overhead on the rig for the remaining.
Also, Single Unders
Athlete's Notes: Accessory Work

Complete 3 rounds
10 kneeling Arnold Press on each arm (35lbs)
30 plate Russian twists (25/10)
30s spider stretch on each leg with rotation

1 similar workout

Date Name WorkoutDescription Results
11/27/2019 Metabolic Conditioning

5 Rounds of
50 Double Unders
12 Toes to Bar

After Each Set:
Rope Climbs (1-2-3-4-5)

Perform 50 DU, 12 TTB, 1 rope climb, then 50 DU, 12 TTB, 2 rope climbs etc		 12m 03s
Workout Scaled