Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2019

Performed at: Crossfit ncr
Description: first workout after being in Berlin for 8 days

3 sets of max effort rope dead hang
did 2x for 30 sec

WOD
3 rds
40 cal row
10 power cleans (95)
Results: 15m 25s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/28/2019 first workout after being in Berlin for 8 days

3 sets of max effort rope dead hang
did 2x for 30 sec

WOD
3 rds
40 cal row
10 power cleans (95)		 15m 25s
Workout Scaled