Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 26, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

3 Rounds for time:

800 Meter Run
20/15 Calorie Assault Bike
12 Thrusters (95/65lbs)
Results: 24m 18s
Performed as RX
Athlete's Notes: Accessory Work

Complete 3 Rounds

10 DB bicep curls each arm (35)
10 lateral shoulder raises each arm (20)
10 bent over reverse fly (20)

1 similar workout

Date Name WorkoutDescription Results
11/26/2019 Metabolic Conditioning

3 Rounds for time:

800 Meter Run
20/15 Calorie Assault Bike
12 Thrusters (95/65lbs)		 24m 18s
Performed as RX