Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 26, 2019

Performed at: District H CrossFit
Description: 8 min EMOM

Odd Min - 8 HSPU
Even Min - 8 Kipping Chest to Bar Pull ups

Scale Options:
HSPU with 1 to 2 mats, pike push ups, DB strict press (AHAP)
kipping pull ups, banded pull ups, pull ups on box, or 10 kip swing practice
Results: 64 reps
Workout scaled
Modifications at: Pike Push ups, Kipping Pull Ups

1 similar workout

Date Name WorkoutDescription Results
11/26/2019 8 min EMOM

Odd Min - 8 HSPU
Even Min - 8 Kipping Chest to Bar Pull ups

Scale Options:
HSPU with 1 to 2 mats, pike push ups, DB strict press (AHAP)
kipping pull ups, banded pull ups, pull ups on box, or 10 kip swing practice		 64 reps
Workout Scaled