Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 25, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

3 Rounds For Time:
30 Slamballs (30/20)
20 OH Reverse Lunges (50/35lbs, 10 each side)
20 Single Dumbbell Box Step-ups (24/20in, 10 each side)

Alternate arms as needed for OH lunges
Results: 15m 12s
Performed as RX
Athlete's Notes: Accessory Work

Accumulate 2 mins of pigeon stretch on each leg
Accumulate 2 mins of hurdlers quad stretch on each leg
Accumulate 30 strict toes to bar or as high as possible

1 similar workout

Date Name WorkoutDescription Results
11/25/2019 Metabolic Conditioning

3 Rounds For Time:
30 Slamballs (30/20)
20 OH Reverse Lunges (50/35lbs, 10 each side)
20 Single Dumbbell Box Step-ups (24/20in, 10 each side)

Alternate arms as needed for OH lunges		 15m 12s
Performed as RX