Performed at: | District H CrossFit |
Description: | Back Squat 4x2 #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps 4 attempts at a 2 rep max Starting point should be around 90 to 95% of 1RM Small incremental jumps between attempts |
Results: | 305-315-325-335 lbs Performed as RX |