Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 23, 2019

Performed at: District H CrossFit
Description: 20min AMRAP:

10 Single Arm KB Russian Swings Right (53/35lbs)
10 Single Arm KB Push Press Right
5 KB Front Rack Squats on Right
8 Burpee Box Jumps (24/20)
10 Single Arm KB Russian Swings Left
10 Single Arm KB Push Press Left
5 KB Front Rack Squats on Left
400m run
Results: 3 rounds 48 reps
Performed as RX
Athlete's Notes: Accessory

4*30 Ab mat situps
Bicep curls (35) - 12-10-8-6 each arm

1 similar workout

Date Name WorkoutDescription Results
11/23/2019 20min AMRAP:

10 Single Arm KB Russian Swings Right (53/35lbs)
10 Single Arm KB Push Press Right
5 KB Front Rack Squats on Right
8 Burpee Box Jumps (24/20)
10 Single Arm KB Russian Swings Left
10 Single Arm KB Push Press Left
5 KB Front Rack Squats on Left
400m run		 3 rounds 48 reps
Performed as RX