Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 20, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

For Time:

1k Row
30 Power Snatches (115/75)
30 cal Assault Bike
Results: 10m 53s
Workout scaled
Modifications at: 105
Athlete's Notes: Complete 3 rounds

max handstand hold
max high plank hold
60 second childs pose (add KB for increased intensity)

1 similar workout

Date Name WorkoutDescription Results
11/20/2019 Metabolic Conditioning

For Time:

1k Row
30 Power Snatches (115/75)
30 cal Assault Bike
 10m 53s
Workout Scaled