Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 20, 2019

Performed at: District H CrossFit
Description: Gymnastics Skill Work

8 min EMOM
Odd Minute - 20 to 30 seconds of static holds on rings in bottom position
Even Minute - 8 Strict Ring Dips
Results: 24 reps
Workout scaled
Modifications at: 6 strict dips with red band

1 similar workout

Date Name WorkoutDescription Results
11/20/2019 Gymnastics Skill Work

8 min EMOM
Odd Minute - 20 to 30 seconds of static holds on rings in bottom position
Even Minute - 8 Strict Ring Dips
 24 reps
Workout Scaled