Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 18, 2019

Performed at: District H CrossFit
Description: Power Clean 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Aiming for 75% of 1 rep max or add 5 to 10lbs from previous week
All sets are at the same weight.
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2019 Power Clean 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Aiming for 75% of 1 rep max or add 5 to 10lbs from previous week
All sets are at the same weight.		 155 lbs
Performed as RX