Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2019

Workout Name: Sly\'s Workout 1
Description: 10 minutes total
Plank - nonstop (1 min)
Pushups - 15 (1 min)
Squats - 49 (2 min)
Bird dog - 20 (1 min)
Lying hip raises - 20 (1 min)
Plank - 1 break (1 min)
Pushups - 25 (1 min)
Squats - 55 (2 min)
Results: 183 reps
Performed as RX
Warmup: ROM drills
Athlete's Notes: I didn't actually count bird dog and lying hip raises but guessed 20 for each. I'll count tomorrow.

11 similar workouts

Date Name WorkoutDescription Results
04/30/2020 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 32 (1 min)
Air squats - 55 (2 min)
Bird dogs - 41 (1 min)
Lying hip raises - 37 (1 min)
Plank - nonstop - (1 min)
Push ups - 33 (1 min)
Air squats - 55 (2 min)		 253 reps
Performed as RX
01/06/2020 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Air squats - 76 (2 min)
Bird dogs - 44 (1 min)
Lying hip raises - 46 (1 min)
Plank - 1B - (1 min)
Push ups - 33 (1 min)
Air squats - 73 (2 min)

 312 reps
Performed as RX
12/12/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 43 (1 min)
Squats - 77 (2 min)
Bird dog - 46 (1 min)
Lying hip raises - 54 (1 min)
Plank - nonstop (1 min)
Push ups - 37 (1 min)
Squats - 81 (2 min)		 338 reps
Performed as RX
12/10/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Squat - 76 (2 min)
Bird dog - 48 (1 min)
Lying hip raises - 55
Plank - nonstop (1 min)
Push ups - 36 (1 min)
Squat - 77 (2 min)		 333 reps
Performed as RX
12/09/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 38 (1 min)
Squats - 78 (2 min)
Bird dog - 45 (1 min)
Lying hip raises - 49 (1 min)
Plank - nonstop
Push ups - 39 (1 min)
Squats - 80 (2 min)		 329 reps
Performed as RX
12/04/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 41 (1 min)
Squats - 72 (2 min)
Bird dog - 43 (1 min)
Lying hip raises - 53 (1 min)
Plank - nonstop (1 min)
Push ups - 33 (1 min)
Squats - 78 (2 min)		 320 reps
Performed as RX
12/02/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 40 (1 min)
Squats - 73 (2 min)
Bird dog - 41 (1 min)
Lying hip raises - 48 (1 min)
Plank - nonstop (1 min)
Push ups - 30 (1 min)
Squats - 76 (2 min)		 298 reps
Performed as RX
11/28/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 36 (1 min)
Squats - 70 (2 min)
Bird dog - 40 (1 min)
Lying hip raises - 41 (1 min)
Plank - 1B (1 min
Push ups - 32 (1 min)
Squats - 72 (2 min)		 290 reps
Performed as RX
11/26/2019 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 35 (1 min)
Squats - 69 (2 min)
Bird dog - 35 (1 min)
Lying hip raises - 39 (1 min)
Plank - 1B - (1 min)
Push ups - 28 (1 min)
Squats - 65 (2 min)		 271 reps
Performed as RX
11/20/2019 Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 26 (1 min)
Squats - 51 (2 min)
Bird dog - 26 (1 min)
Lying hip raises - 27 (1 min)
Plank - nonstop (1 min)
Pushups - 27 (1 min)
Squats - 55 (2 min) 		212 reps
Performed as RX
11/18/2019 Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 15 (1 min)
Squats - 49 (2 min)
Bird dog - 20 (1 min)
Lying hip raises - 20 (1 min)
Plank - 1 break (1 min)
Pushups - 25 (1 min)
Squats - 55 (2 min)		 183 reps
Performed as RX