Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2019

Performed at: Crossfit NCR
Description: Skill
5 rds x 10 from the rack front rack lunges (built to 70 and found it tough)

WOD:
20 AMRAP
10 burpees to a target
20 lunges with a plate overhead (started with 25 but found it super hard so did 15 lbs
50' bear crawl
10 box jumps (20)
did 4 rds plus 25' bear crawl

Found this super hard today-might be due my back being sore from bent over rows yesterday--back very sore!
Results: 235 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/14/2019 Skill
5 rds x 10 from the rack front rack lunges (built to 70 and found it tough)

WOD:
20 AMRAP
10 burpees to a target
20 lunges with a plate overhead (started with 25 but found it super hard so did 15 lbs
50' bear crawl
10 box jumps (20)
did 4 rds plus 25' bear crawl

Found this super hard today-might be due my back being sore from bent over rows yesterday--back very sore!		 235 reps
Workout Scaled