Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 8, 2019

Performed at: District H CrossFit
Description: Back Squat 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 80 to 85% of 1RM for all 3 sets but aim to add 5 to 10lbs from previous 3rep session.
Weight remains the same for all 3 sets.
Results: 285 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2019 Back Squat 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 80 to 85% of 1RM for all 3 sets but aim to add 5 to 10lbs from previous 3rep session.
Weight remains the same for all 3 sets.
 285 lbs
Performed as RX