Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 4, 2019

Performed at: District H CrossFit
Description: Thruster 3x1

Thruster for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

Take 3 attempts at a 1 rep max Thruster. Take small jumps, 5lb increments. Use fractional plates if needed

Warm up attempts should look like:
Empty barbell x 8
40% x 5 80% x 2
50% x 3 90% x 1
60% x 2 95% x 1
70% x 2 1st attempt
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2019 Thruster 3x1

Thruster for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep

Take 3 attempts at a 1 rep max Thruster. Take small jumps, 5lb increments. Use fractional plates if needed

Warm up attempts should look like:
Empty barbell x 8
40% x 5 80% x 2
50% x 3 90% x 1
60% x 2 95% x 1
70% x 2 1st attempt		 185 lbs
Performed as RX