Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

October 30, 2019

Performed at: District H CrossFit
Description: Back Squat 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 80 to 85% of 1RM for all 3 sets, weight remains the same for all 3 sets.

Refer to previous back squat session with sets of 3 for comparison
Results: 275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2019 Back Squat 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Aiming for 80 to 85% of 1RM for all 3 sets, weight remains the same for all 3 sets.

Refer to previous back squat session with sets of 3 for comparison		 275 lbs
Performed as RX