Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2019

Performed at: Crossfit NCR
Description: Skill:
10 AMRAP (alternating with a partner)
5 sandbag over shoulder + 100 ft sandbag carry (used 70 lb sandbag)

WOD:
4 rds - 1 min at each station:
KB swings (35)
bike for cal
GHD situps
wallballs (14)
rest
able to do this one Rx including GHD situps and wallballs
Results: 269 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2019 Skill:
10 AMRAP (alternating with a partner)
5 sandbag over shoulder + 100 ft sandbag carry (used 70 lb sandbag)

WOD:
4 rds - 1 min at each station:
KB swings (35)
bike for cal
GHD situps
wallballs (14)
rest
able to do this one Rx including GHD situps and wallballs
 269 reps
Performed as RX