Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2019

Performed at: crossfit ncr
Description: Strength:
build to a heavy 1 rep power snatch--built to 80

16 EMOM
3 x hang power snatch at 85% of above--65
10-15 pullups -- I did ring rows (meant to be unbroken)
Results: 16m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/28/2019 Strength:
build to a heavy 1 rep power snatch--built to 80

16 EMOM
3 x hang power snatch at 85% of above--65
10-15 pullups -- I did ring rows (meant to be unbroken)		 16m 00s
Workout Scaled